buckmccalla's Journal, 13 December 2013

217.9 lb Lost so far: 32.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 84.82g | Prot: 71.06g | Carb: 79.49g.   Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Unsalted Butter Stick, Cooked Cauliflower (from Fresh), Schwan's Grilled Onions and Mushrooms, Pork Chops (Top Loin, Boneless, Lean Only). more...

3015 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...