Weigh In record (no journal entry) for 27 January 2011
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2011:
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1651 kcal
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Fat: 52.95g | Prot: 42.46g | Carb: 257.75g.
Breakfast: Brown Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat. Lunch: Green Beans, Orange Roughy. Dinner: 2% Milk, Cereal. Snacks/Other: Coke (12 oz), Bacon Ranch Potato Chips, Fruit Snack Pouches -Mixed Fruit (Welch's), Wheat Thins. more...
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2338 kcal
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Activities & Exercise:
Yard Work (gardening) - 55 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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