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Skylark Prather
Journal
27 Jan 11
Skylark Prather's Journal, 27 January 2011
Skylark Prather's Profile
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Weigh In record (no journal entry) for 27 January 2011
154.7 lb
Lost so far:
5.3 lb
.
Still to go:
32.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 January 2011:
1281 kcal
Fat: 22.19g | Prot: 51.74g | Carb: 230.05g.
Breakfast:
Organic Lowfat Vanilla Yogurt, Kashi Go Lean Vanilla.
Lunch:
Sweet Cherries, Lean Cuisine Egg Roll.
Dinner:
Black Bean and Corn Salad, Lean Cuisine BBQ Chicken Questadilla.
Snacks/Other:
Millville Fiber Now Oats and Chocolate Bar.
more...
2151 kcal
Activities & Exercise:
Shopping - 1 hour and 20 minutes, Desk Work - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 55 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 35 minutes.
more...
losing 6.3 lb a week
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