Weigh In record (no journal entry) for 13 December 2013
|
173.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2013:
|
1280 kcal
|
Fat: 26.50g | Prot: 134.00g | Carb: 141.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt, Zipfizz Grape Zipfizz, Subway Western, Egg White & Cheese Muffin Melt. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Best Foods Real Mayonnaise, Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Arnold Multi-Grain Sandwich Thins. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|