Weigh In record (no journal entry) for 13 December 2013
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156.5 lb
Lost so far: 32.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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358 kcal
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Fat: 3.88g | Prot: 37.36g | Carb: 43.77g.
Breakfast: Quaker Instant Oatmeal - Plain, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat. more...
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steady weight
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Gerrie856's weight history
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