Weigh In record (no journal entry) for 13 December 2013
|
203.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2013:
|
1824 kcal
|
Fat: 82.60g | Prot: 92.28g | Carb: 168.38g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Trader Joe's Sea Gummies Omega-3 with DHA, Vitafusion MultiVites Gummy Vitamins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion Calcium Gummy Vitamins, Coffee (Brewed From Grounds) . Lunch: Sargento Reduced Fat Shredded Cheddar Cheese, Tanimura & Antle Red Leaf Lettuce, Red Tomatoes , Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. Dinner: Fresh Selections Chef Salad, Chili, Cheddar Cheese , Multigrain Bread, Vanilla Frozen Yogurts (Soft Serve) . Snacks/Other: Leinenkugel's Summer Shandy. more...
|
|
3123 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattmiller1600's weight history
|