Weigh In record (no journal entry) for 13 December 2013
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1816 kcal
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Fat: 101.50g | Prot: 81.18g | Carb: 121.79g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Barbecue Flavor Pork Skins. Dinner: Honey Mustard Dressing, O'Charley's Pecan Chicken Tender Salad, Funnel Cake. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Bud Light Platinum. more...
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2031 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 55 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 8.4 lb a week
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