Weigh In record (no journal entry) for 24 March 2021
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121.9 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1549 kcal
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Fat: 53.03g | Prot: 112.11g | Carb: 156.35g.
Breakfast: AH Banaan, Beemster Belegen 30+ , Vitalu Volkoren Cracker, Fulfil Chocolate Brownie . Lunch: Leerdammer Lightlife, Plus Grillham, AH Casino Volkoren. Dinner: Komkommer, Beemster Belegen 30+ , Remia Friteslijn, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, AH Kastanjechampignons, AH Bio Fusilli Volkoren , AH Rundergehakt Mager, AH Macaroni Spaghetti Groente. Snacks/Other: Geroosterde Amandelen (Ongezout), Body & Fit Perfection Bar Crunchy. more...
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gaining 9.3 lb a week
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