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Hoch-runter, hoch....PMS
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1740 kcal
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Fat: 86.38g | Prot: 60.16g | Carb: 181.03g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Granny Smith Äpfel, Mandeln, Lidl Cashewkerne, Haselnüsse, Alesto Walnusskerne Naturbelassen, Pekannüsse, DM Leinsamen Geschrotet , Chia-Samen, Gut & Günstig Fettarmer Kefir. Lunch: Tomaten, Plow. Dinner: Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Senseo Cappuccino Baileys, Feinkost Dittmann Getrocknete Tomaten, Milbona Schmand, Dovgan Rassolnik. Snacks/Other: Tomaten, Milbona Körniger Frischkäse, Gurke (mit Schale), Toffifee Toffifee, Kaffee mit Milch. more...
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2084 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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gaining 9.3 lb a week
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