fadelilyas1231's Journal, 23 March 2021

183.0 lb Lost so far: 30.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 46.76g | Prot: 118.82g | Carb: 112.97g.   Lunch: Evolene Isolene. Dinner: Bawang Merah, Indofood Kecap Manis, Telur Ceplok, Bawang Putih Dimasak, Daging Sapi Giling, Nasi Putih. more...

2800 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 8 minutes, Gym - 12 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...