fadelilyas1231's Journal, 24 March 2021

181.9 lb Lost so far: 32.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 45.12g | Prot: 200.65g | Carb: 87.79g.   Lunch: Evolene Isolene. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Salad, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tora Bika Cappuccino, Dodol, Garuda Kacang Telur. more...

3075 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...