Weigh In record (no journal entry) for 27 January 2011
|
380.0 lb
Lost so far: 9.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1540 kcal
|
Fat: 35.60g | Prot: 61.11g | Carb: 231.12g.
Breakfast: High fiber Instant Oatmeal Quaker, Hoodia, Tre's coffee. Lunch: Salad toppins, Oven Roasted White Turkey, Grape tomatoes, salad mix, Fat free feta cheese, Tre's Southwest Ranch Dressing. Snacks/Other: Ice cream McDonalds, chocolate rice cake quaker, Light Fat Free Blueberry Patch Yogurt, 2% lowfat cottage cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slim Honkey's weight history
|