Weigh In record (no journal entry) for 13 December 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2110 kcal
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Fat: 102.56g | Prot: 118.50g | Carb: 138.52g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Chef Salad. Dinner: Spinach and Cheese Casserole, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: McDonald's Chicken McNuggets (6 Pieces), Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Blue Diamond Smokehouse Almonds, Bourbon. more...
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3171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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