Robsown's Journal, 24 March 2021

187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 67.75g | Prot: 80.19g | Carb: 134.63g.   Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Chicken Curry. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Milk Chocolate. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...