Weigh In record (no journal entry) for 24 March 2021
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97.2 lb
Lost so far: 25.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1365 kcal
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Fat: 33.72g | Prot: 86.31g | Carb: 171.88g.
Breakfast: Zaini Cioccolato Fondente Extra 70%, Olio di Cocco, dosstortino, Mirtilli, LOCCO Caramel Syrup, Adez Latte di Mandorla, Caffè. Lunch: Salmone Norvegese Affumicato, Succo di Limone, Hummus, Wasa Sesame & Sea Salt, Esselunga Riso Baldo. Dinner: Cipolle, Prozis Blue Cheese Dressing, Cannamela Paprika Dolce, Cavolo Nero, Pomodorini, Gamberetto Cotti, Philadelphia Philadelphia Mousse Classico, Esselunga Equilibrio Piadina Integrale. Snacks/Other: Fage Fruyo 0% Vaniglia, Fiorentini Riccioli di Crusca, Muller Yogurt Greco Pistacchio, Cannella. more...
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1692 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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