Weigh In record (no journal entry) for 24 March 2021
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177.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1453 kcal
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Fat: 58.05g | Prot: 55.63g | Carb: 183.45g.
Breakfast: Bee Pollen. Lunch: Extra Virgin Olive Oil, Roasted Vegetables, Couscous (Cooked) . Dinner: Vegetable Curry, Roti. Snacks/Other: Gouda Cheese , Tea with Milk, Woolworths Hot Cross Bun, Bananas . more...
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losing 23.1 lb a week
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