Weigh In record (no journal entry) for 27 January 2011
|
219.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
933 kcal
|
Fat: 66.10g | Prot: 76.64g | Carb: 4.09g.
Breakfast: dew, mcdonalds sausage pattie. Lunch: dew, beef paddy, shrimp cocktail, mcdonalds grilled, pepperoni. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilshortybutch's weight history
|