Anjetta's Journal, 24 March 2021

149.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 59.63g | Prot: 110.91g | Carb: 283.75g.   Breakfast: Banane, Gutfried Geflügel-Fleischwurst, Hartgekochtes Ei, Aldi Rote Paprika, Tomaten, Gurke (mit Schale), Leerdammer Käse, Exquisa Fitline Frischkäse 0,2%, Anjettas Montagsbrot. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Ja! Fettarmer Joghurt Mild 1,5% Fett, Little Lunch Spätzlegulasch. Dinner: Barilla Pesto Alla Calabrese, Barilla Spaghettini N.3. Snacks/Other: Ja! Fettarmer Joghurt Mild 1,5% Fett, Ehrmann High Protein Pudding Caramel, Ehrmann Protein Pudding, REWE Beste Wahl Himbeeren Tiefgefroren. more...

2501 kcal

Activities & Exercise: Housework - 1 hour, yoga - 32 minutes, Resting - 7 hours and 27 minutes, Sleeping - 6 hours and 45 minutes, Bike Machine (Cycling) - 16 minutes, Working - 8 hours. more...