Weigh In record (no journal entry) for 13 December 2013
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147.8 lb
Lost so far: 33.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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293 kcal
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Fat: 2.39g | Prot: 19.80g | Carb: 47.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios Medley Crunch. more...
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losing 0.2 lb a week
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mkjt2258's weight history
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