Weigh In record (no journal entry) for 13 December 2013
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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3268 kcal
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Fat: 142.18g | Prot: 138.36g | Carb: 408.16g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Torta Holandesa, Peixe Empanado Frito, Vivenda do Camarão Batata Sautée, Sopa de Feijão, Brócolis, Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Sodiê Delícia de Leite II, Yoki Sagu, Purê de Batatas (Leite Integral e com Margarina), Predilecta Milho em Conserva, Peito de Frango. Snacks/Other: Tostines Cream Cracker, Bauducco Panetone, Forno de Minas Pão de Queijo Coquetel, Sodiê Delícia de Leite II. more...
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2043 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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