Weigh In record (no journal entry) for 27 January 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2011:
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1696 kcal
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Fat: 39.74g | Prot: 95.36g | Carb: 239.56g.
Breakfast: Cheese Heads Original String Cheese, opti-men, Splenda, 100% Whole Grain Oats. Lunch: Dinnertime Selects Chicken Tuscan, Crunchy Oats & Honey Granola Bar, apple, Blended Strawberry Vanilla Yogurt, N.O.-Xplode. Dinner: Orange Peel Chicken, Lean Body Vanilla Protein Shake, CellMass. more...
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2436 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 1.4 lb a week
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