Melissajune69's Journal, 27 January 2011

Feeling good. Counting calories and moving more.

121.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 45.99g | Prot: 63.33g | Carb: 244.56g.   Breakfast: great grains. Lunch: whole grain wrap, egg whites, turkey bacon. Dinner: strawberry and banana smoothie, jr whopper. Snacks/Other: apple, orange sherbert, gummies, cheese stick. more...

1385 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...