Weigh In record (no journal entry) for 27 January 2011
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1786 kcal
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Fat: 73.49g | Prot: 87.66g | Carb: 199.90g.
Breakfast: Reduced Fat American Cheese, Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Lunch: Dinner Rolls , Deli Sliced Oven Roasted Turkey Breast. Dinner: Multigrain English Muffin, Deli Sliced Ham, Reduced Fat American Cheese, Egg, Egg White. Snacks/Other: Buttered Air Popped Popcorn, Whips! Light & Fluffy Texture Yogurt - Raspberry Mousse, Seasoned Croutons , NUTrition Energy Bar, Semi-Sweet Mini Chocolate Chip Morsels, Almonds . more...
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2121 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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