Weigh In record (no journal entry) for 24 March 2021
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1223 kcal
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Fat: 44.73g | Prot: 37.86g | Carb: 178.46g.
Breakfast: Badem, Yeşil Zeytin. Lunch: Yulaf Ekmeği, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi. Dinner: Yeşil Zeytin, Yulaf Ekmeği, Ev Yapımı Yoğurt, Sızma Zeytinyağı, Karnabahar. Snacks/Other: Elma. more...
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losing 12.3 lb a week
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