Weigh In record (no journal entry) for 24 March 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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749 kcal
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Fat: 22.10g | Prot: 43.32g | Carb: 98.60g.
Breakfast: 그릭요거트, 사태, 사과, 호두, 푸룬, 바나나. Lunch: 청춘푸드 콩콩볼블랙미니, 렌즈콩, 그릭요거트, 써브웨이 머스타드, 써브웨이 아메리칸 치즈, 서브웨이 로스트치킨. Dinner: BOBSNU 쌀눈으로 더 똑똑한 약콩두유, 방울 토마토. more...
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gaining 10.0 lb a week
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