Weigh In record (no journal entry) for 04 April 2009
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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810 kcal
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Fat: 17.00g | Prot: 42.00g | Carb: 118.00g.
Breakfast: Optima Strawberries n Cream. Lunch: Optima Strawberries n Cream. Dinner: Southwest Chicken Panini. Snacks/Other: Family Value Pears. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 2 minutes, Boxing - 13 minutes, Shopping - 1 hour. more...
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losing 1.4 lb a week
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