Weigh In record (no journal entry) for 23 March 2021
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101.8 lb
Lost so far: 1.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1050 kcal
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Fat: 56.88g | Prot: 108.57g | Carb: 23.80g.
Breakfast: 365 Asparagus Spears, Chicken of the Sea Premium Wild-Caught Pink Salmon (74g), French's Classic Yellow Mustard, Body Nutrition Trutein - Mocha Caramel, Silk Pure Almond Milk - Unsweetened Original, Kraft Avocado Oil Mayo, Boiled Egg. Dinner: Great Value Mixed Nuts, Great Value Sliced Carrots, French's Classic Yellow Mustard, 365 Asparagus Spears, Kraft Avocado Oil Mayo, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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