harguthg's Journal, 23 March 2021

292.0 lb Lost so far: 18.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 95.33g | Prot: 74.13g | Carb: 88.42g.   Breakfast: English Muffin. Lunch: Applebee's Oriental Grilled Chicken Salad (Half). Dinner: American Cheese, Scrambled Egg . more...

3644 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...