Weigh In record (no journal entry) for 24 March 2021
|
221.6 lb
Lost so far: 5.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1234 kcal
|
Fat: 40.99g | Prot: 87.85g | Carb: 126.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Full Cream Milk. Lunch: Strawberries, Blueberries, Tomatoes, Tip Top The One Wholemeal Sandwich Bread, Lettuce, Alfalfa Sprouts, Cucumber (with Peel), Coon Light & Tasty Cheese Slice. Dinner: Nando's 4 Grilled Tenderloins, Weight Watchers Chicken & Mushroom Fettuccine, Cheetos Puffs. Snacks/Other: Cadbury Favourites, Coles Full Cream Milk, Peaches. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|