TonyaPlan's Journal, 27 January 2011

Today I weighed in and gained .9 pounds. If am so frustrated I have walked ran on the treadmill for 22 miles in the last four days and have only lost .3 pounds and by the way hardly ate anything. :( I found this sight hoping it will help me to be more sucessful in my weight loss goals. :)

203.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 9.35g | Prot: 66.24g | Carb: 43.22g.   Breakfast: milk, special k. Lunch: broccoli . Dinner: fish. more...

3403 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...