Weigh In record (no journal entry) for 12 December 2013
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283.5 lb
Lost so far: 15.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1400 kcal
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Fat: 44.61g | Prot: 124.55g | Carb: 111.16g.
Breakfast: Lala Salud Semidescremada, Leche Entera, FUD Virginia Jamon de Pavo. Lunch: Albóndigas de Carne, Leche Entera, Gelatina, Huevo Cocido, Champiñones Cocidos, Queso Brie, Lechuga, Vino Tinto de Mesa. Dinner: Arroz Blanco, Patatas Cocidas, Atún. Snacks/Other: Oscar Mayer Jamon de Pierna. more...
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4686 kcal
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Activities & Exercise:
Desk Work - 9 hours, Tennis - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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