Weigh In record (no journal entry) for 12 December 2013
|
220.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
1365 kcal
|
Fat: 49.24g | Prot: 100.00g | Carb: 140.75g.
Breakfast: Weight Watchers Multigrain Bread, Kraft Crunchy Peanut Butter, Kraft Strawberry Jam, Milk (Nonfat) , Coffee. Lunch: Almonds, Lipton Cup-A-Soup. Dinner: Chicken Breast, Broccoli , Olive Oil . Snacks/Other: Bananas, Apples, Cookie, Sugar. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|