swing43's Journal, 27 January 2011

137.0 lb Lost so far: 2.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 38.70g | Prot: 76.66g | Carb: 240.05g.   Breakfast: Clover Honey, Double Fiber Bread, Milk (Nonfat), All-Bran Strawberry Medley Cereal. Lunch: Mixed Salad Greens, Coleslaw Mix, Broccoli Flower Clusters, Sugar Snap Peas, Ranch Vinaigrette Salad Spritzers, Cucumber (with Peel), English Walnuts, Baby Carrots, Tomatoes, Kids Chicken & Cheese Quesadilla. Dinner: Pomegranate Arils, Buttery Homestyle Flavored Mashed Potatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Cole Slaw Mix, Fat Free Zesty Italian Dressing, Carrots, Broccoli, Mixed Salad Greens, Beef Roast Au Jus. Snacks/Other: Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Blackberries, Air Popped Popcorn, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, apples, Skippy Low Fat Peanut Butter, Suisse Mocha Sugar Free. more...

2146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...