Weigh In record (no journal entry) for 24 March 2021
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141.3 lb
Lost so far: 28.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1018 kcal
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Fat: 54.04g | Prot: 42.79g | Carb: 97.48g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Deep Fried Potato French Fries (from Fresh), Apples, Bananas, Coffee & Cream. Dinner: Subway Capsicum (3 Strips), Chicken Breast Meat , Boiled Egg, Cucumber (with Peel), Lettuce, Beetroot, Tomatoes, Bega Tasty Cheese Slices, Celery, Tea with Milk. Snacks/Other: Coffee & Cream, Gala Apples, Bulla Ice Cream. more...
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steady weight
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Black Bess's weight history
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