Weigh In record (no journal entry) for 23 March 2021
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193.4 lb
Lost so far: 15.8 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2253 kcal
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Fat: 109.91g | Prot: 76.37g | Carb: 229.16g.
Breakfast: Taco John's Meat & Potato Burrito, Taco John's Potato Ole (Medium). Dinner: Sara Lee Artesano Bakery Bread, Butterball Cajun Style Turkey Breast, Simply Nature Chia Seeds, Great Value Shredded Mozzarella Cheese, Egg. Snacks/Other: Skippy Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Sara Lee Artesano Bakery Bread, Market Pantry Chewy Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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