Weigh In record (no journal entry) for 24 March 2021
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131.4 lb
Lost so far: 14.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1375 kcal
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Fat: 92.34g | Prot: 77.50g | Carb: 57.94g.
Breakfast: 7-11 巧克力派司, 萊爾富 美式咖啡. Lunch: 貢丸, 全聯 甜椒(紅皮), 黃皮甜椒, 青花菜, 牛肩胛（衛福部）, 水煮蛋, 萵苣. Dinner: 水煮蛋, 牛肩胛（衛福部）. more...
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losing 3.1 lb a week
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