Weigh In record (no journal entry) for 27 January 2011
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1423 kcal
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Fat: 59.87g | Prot: 65.39g | Carb: 161.87g.
Breakfast: Ketchup, American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg, Beef Steak. Lunch: Light & Fit Yogurt, Potato Soup. Dinner: Mushroom Sauce (Dry, Dehydrated), Ground Beef, Egg Noodles (Enriched, Cooked). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Coated or Frosted Doughnuts. more...
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losing 0.4 lb a week
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Cheze2's weight history
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