Weigh In record (no journal entry) for 12 December 2013
|
202.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2013:
|
2460 kcal
|
Fat: 74.05g | Prot: 164.85g | Carb: 288.25g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Chipotle Mexican Grill Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Chicken Stir Fry, Welpac Chow Mein Stir-Fry Noodles. Snacks/Other: Oreo Double Stuf Sandwich Cookies, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter, Nature Valley Crunchy Granola Bars - Apple Crisp. more...
|
|
3842 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|