Weigh In record (no journal entry) for 13 December 2013
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2013:
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1484 kcal
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Fat: 43.95g | Prot: 106.15g | Carb: 157.13g.
Breakfast: Little Debbie Christmas Gingerbread Soft Cookies, Milk (Nonfat), espresso. Lunch: Starbucks Nonfat Caffe Latte (Venti), White Bread, Mixed Salad Greens, Cream of Tomato Soup (Prepared with Milk), Chicken Breast (Skin Not Eaten). Dinner: Bio-Knabbermix. more...
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1954 kcal
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Activities & Exercise:
Music playing - 1 hour and 10 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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