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14.1% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2700 kcal
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Fat: 105.26g | Prot: 127.01g | Carb: 313.40g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Marco Polo Nut Mix 2. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Minuto Verde Choclo Grano, Pechugas de Pollo (o Cocidas), Jumbo Trutro Largo de Pollo, Patatas Cocidas, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Pastel de Zanahoria Glaseado. more...
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steady weight
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