Weigh In record (no journal entry) for 23 March 2021
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242.4 lb
Lost so far: 22.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1771 kcal
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Fat: 84.62g | Prot: 84.64g | Carb: 178.04g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Bananas, Puffed Wheat Cereal (Fortified). Dinner: Bananas, Cheese-Filled Pastry, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Gray Ridge Jumbo Egg, Orville Redenbacher's Popcorn Extra Buttery, Radish. more...
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2994 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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