Weigh In record (no journal entry) for 23 March 2021
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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796 kcal
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Fat: 20.42g | Prot: 112.31g | Carb: 36.00g.
Lunch: King Mackerel, Protopasta Penne. Snacks/Other: Glutino Chocolate Covered Pretzels. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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