GreenAmethyst3000's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

139.5 lb Lost so far: 2.0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

1587 kcal

Fat: 94.96g | Prot: 74.58g | Carb: 111.80g. Breakfast: Toasted White Bread, Fried Egg, Coffee, Original Powder Creamer, Mini Frosted Donuts, Mini Donuts. Lunch: Italian Wedding Soup. more...

1774 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 5 hours. more...

losing 7.0 lb a week

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GreenAmethyst3000's Journal, 27 January 2011

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