Weigh In record (no journal entry) for 27 January 2011
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182.4 lb
Lost so far: 8.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1992 kcal
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Fat: 76.75g | Prot: 82.70g | Carb: 245.40g.
Breakfast: Pumpkin Spice Coffee Creamer. Lunch: Safeway Organics everything cracker, Lite Soft Cream Cheese, Fat Free Miracle Whip, Pink Salmon. Dinner: carls jr fries, Big Hamburger. Snacks/Other: yoplait light, Fiber One Chewy Bars. more...
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losing 4.9 lb a week
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