Weigh In record (no journal entry) for 04 April 2009
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2009:
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1382 kcal
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Fat: 35.86g | Prot: 30.11g | Carb: 248.43g.
Breakfast: kashi heart to heart oat flakes, milk, fruit salad, cheerios, banana. Lunch: baby carrots, sesame seed crackers, ryvita, olives, yogurt, tomato, cucumber. Snacks/Other: baby carrots, olives, apple, shortbread. more...
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gaining 11.7 lb a week
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