Cheylynn's Journal, 23 March 2021

172.3 lb Lost so far: 35.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 49.91g | Prot: 67.81g | Carb: 138.20g.   Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Chobani Nonfat Vanilla Greek Yogurt (170g), Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coca-Cola Diet Coke (Can), Apples , Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded) . Dinner: Water (Bottled) , Green Giant Steamed Mixed Vegetables (Frozen), Simply Nature Macaroni & Cheese, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...

2207 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...