Weigh In record (no journal entry) for 23 March 2021
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1799 kcal
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Fat: 85.00g | Prot: 156.75g | Carb: 92.92g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Egg, Kirkland Signature Egg Whites, Potato. Lunch: Heinz Ketchup No Sugar Added, Lettuce, Baby Spinach, Thousand Island Salad Dressing , Onions , Omaha Steaks Private Reserve Angus Burger, Cheddar Cheese . Dinner: Egg Roll with Beef and/or Pork, Fried or Battered Breaded Floured Shrimp, Cucumber (Peeled) , White Rice, Kirkland Signature Chicken Tenderloins. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Sodexo Vietnamese Banh Mi. more...
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gaining 0.6 lb a week
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trinsalaloy's weight history
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