Weigh In record (no journal entry) for 23 March 2021
|
121.4 lb
Lost so far: 1.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2021:
|
1765 kcal
|
Fat: 89.62g | Prot: 67.26g | Carb: 163.98g.
Breakfast: Sensations Orange Juice, Becel Margarine, Pain Blanc Grillé, Oeuf, Quebon Crème à Café 10%, Café Régulier. Lunch: Légumes Crus, Sandwich à la Salade d'Oeufs. Dinner: Pommes de Terre Frites (à l'Etat Congelé), Rockstar Sugar Free (16 oz), Macaroni ou Salade de Pâtes, Sauce Barbecue, Pilon de Poulet. Snacks/Other: Cornichons à l'Aneth, Tostitos Bite size rounds, Tostitos Salsa Medium, Chef Boyardee Mini Ravioli, Red Bull Total Zero. more...
|
|
1544 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katou071's weight history
|