Weigh In record (no journal entry) for 23 March 2021
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242.0 lb
Lost so far: 15.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1137 kcal
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Fat: 50.49g | Prot: 51.83g | Carb: 125.19g.
Breakfast: Silk Almond Milk Vanilla, Nature's Promise Organic Quick Oats, Kirkland Signature Organic Frozen Blueberries, Bananas, Decaffeinated Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Dinner: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Happy Farms Sliced Provolone Cheese, StarKist Foods Solid White Albacore Tuna, Dave's Killer Bread White Bread Done Right. Snacks/Other: Skinny Pop White Cheddar Popcorn (14g). more...
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losing 0.1 lb a week
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