Weigh In record (no journal entry) for 27 January 2011
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208.0 lb
Lost so far: 45.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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470 kcal
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Fat: 21.38g | Prot: 55.35g | Carb: 12.61g.
Breakfast: Fish Oil Omega 3, diet coke, oil, Salsa, Yellow Sweet Peppers, Bell Peppers, Egg Beaters - Original. Lunch: Pico de Gallo Salsa, diet coke, Atlantic and Pacific Halibut, Cooked Cauliflower (from Fresh). Dinner: White Beans (Mature Seeds), Spinach, Atlantic Salmon (Farmed). more...
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3638 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Recumbent bicycle am - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 30 minutes. more...
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losing 3.5 lb a week
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